Month: October 2016

Am I Living Up To My Full Potential?


The manner in which one spends his or her life depends on the amount of resources they have or the kind of activities they like. There are determinants that will point out the type of life that one should live. Many people get confused on the type of activities that they should be engaged in. One should always ensure that they consider these factors so that they live a life that they desire most and have the joy they should experience in their lives. Different people have different likes and dislikes and it is important that one should ensure they engage in activities they like and also avoid the ones that they do not like. These are some of the factors that one should consider for him or her to have a happy life within their capacity;

Amount of resources they have
The first determinant of the type of life that one should live is the amount of resources that they have. This will range from the amount of money that one has. One should only be able to use the money they have and still be able to save some money that they can use for investments. To be able to increase the amount of money that one has, they should always engage in investments as this will increase the profits they make. This will also provide them with money that they can use for leisure activities or other entertainment activities that they would like to take part in.

The social nature of their lives
Different people always have a different manner in which they relate to other people. There are people who are highly social and would always want to be where people are. Such people end up having many friends compared to the others who are not equally social as them. There are others who like to be alone and do not like the company of other people. It is important to note that the level of social life that one lives will determine the manner in which they will be able to solve the problems they have.

Problems are always part of life and the manner in which one solves them will depend on the rate at which they relate with other people. Many people who are highly social have higher chances of solving the problems they have because they share the problems they have with others and therefore come up with good solutions. Those who are highly social are likely to live a happy life compared to the people who prefer to be alone.

The type of activities that one likes
Different people like different activities. These ranges from sports to other activities that people may take part in during their free time. It is important to spare time to take part in such activities as they help the brain to relax. Some of such activities may also help one to be able to develop the talents they have, and therefore, become a good source of income for them. It is important that one should look for the activities they like most and engage in them rather than spending time on activities that they find difficult to carry out. The happiest people are the ones who engage in activities they like which they find very easy to carry out.

Interests and ideologies
People have different interests in life and ideas related to a given issue. If one is interested in a given field of study, for example, it is important that he or she should fully exploit the potential they have in that field. It is people with such interests who end up coming up with good innovations and discoveries that are very important. Putting an idea into practice will require a person who has the courage to invest in the ideas they have.

The manner in which one lives life will therefore depend on many factors. This is what results in the different types of lifestyles that people engage in. The main important aspect that one should look at is that they should not engage in any illegal activity. There is no way one can claim that they have an interest in carrying out illegal activities. In most cases, they will end up exposing their lives to danger. Every person has a great potential and talent that they can capitalize in order to have a good source of income that they like to engage in. These factors will ensure that one lives life according to their likes and therefore live a happy life.

What Triggers My Stress?

Stress Triggers Explained With Proven Best Ways to Remain Stress-Free

When it comes to what triggers my stress, the view from people online is “just about everything these days.” In fact, there is guidance from the Centers for Disease Control (CDC) that advices all people to recognize the causes of stress before it is too late. For instance, CDC experts point to stress related health issues as being on the rise in this time of climate change and terrorism fear.

Stress psychological and deadly

There are many people sharing views on social networking sites that say they have feelings of mental pressure and strain that result in bouts of stress. This type of stress is never considered healthy because it can lead to bodily harm in the form of a heart attack, ulcers, mental illness and even a stroke. While the view from health experts is stress can be controlled, the CDC warns people to be on guard whenever they feel “pressure or any discomfort” because these warning signs are a clear and present danger that a stroke may be forthcoming if precautions are not taken.

The best ways to avoid stress include:

– Try and control everyday hassles and annoyances before it gets out of hand.

– Take time to walk, mediate, rest, take a nap or anything that can help break the cycle of mental anguish that results in feelings of stress.

– Avoid too much conflict in one’s day-to-day life.

In general, there are many proven ways to be less stressful, say doctors commenting online.

What triggers stress?

There are many life events that can trigger stress. The most common examples of stress producers include a marriage in trouble, keeping up with one’s studies in high school and college, the death of a family member, friend or work mate, the birth of a child with all the associated worries and any type of illness. While mental health professionals say there is no easy one fix to avoid stress as a human being, there are ways and means to deal with stressful life events so that one’s mental and physical sense of well-being is not put in harm’s way. For instance, there are new Centers for Disease Control (CDC) research that points to a need for all people of all ages avoiding “chronic events” that produce stressful feelings. In turn, the CDC experts recommend more “positive experiences” and anything that produces “positive life changes” as the best way to avoid feeling stressed.

Coping with stress

Does anyone remember laughter? There is a longstanding point of view that the best way of coping with stress is through laughter. CDC mental health experts say there is a set of stress reducing skills that are linked to such things as laughing when things go bad, or having a good sense of humor when the going gets rough. In fact, there is a ground-breaking anti-stress report from The Association for Applied and Therapeutic Humor that defines using laughter to fight stress as a “vital coping and healing mechanism” that everybody should try and use when facing life’s stressors. The Association also defines humor for stress therapy as something that is used to promote wellness and health by embracing more expressions of happiness and appreciation. There is also a view that “playful discovery” helps one’s mind forget stressors that tend to occupy the psyche if not sorted out quickly and effectively with a mental health intervention such as laughing.

According to famed neurologist Sigmund Freud, the best means to “forget about life’s troubles” and associated stress, is to simply “embrace humor.” Freud said that when somebody laughs during a difficult stressful situation they “feel better fast.” The famous shrink also believed in the power of clearing one’s mind of repeated worries and stressors; while asking: “What has worry ever gotten you?”

Fighting stress triggers with common sense

There are many people who worry about all sorts of things that, in reality, will never, ever happen. Thus, the best way to fight stress triggers is to adopt a form of “stress coping.” There are many mental health professionals who are promoting various mental health exercises that target modes of stress coping as the best means to stop or minimize anxiety.

Overall, there has never been a better time to use the many mental health tools or methods featured online to stop stress in its tracks. The best way to fight stress in one’s daily life is to find solutions that work to ease one’s troubled mind without the use of booze or drugs, say doctors sharing online.