When it comes to what triggers my stress, the view from people online is “just about everything these days.” In fact, there is guidance from the Centers for Disease Control (CDC) that advices all people to recognize the causes of stress before it is too late. For instance, CDC experts point to stress related health issues as being on the rise in this time of climate change and terrorism fear.
Stress psychological and deadly
There are many people sharing views on social networking sites that say they have feelings of mental pressure and strain that result in bouts of stress. This type of stress is never considered healthy because it can lead to bodily harm in the form of a heart attack, ulcers, mental illness and even a stroke. While the view from health experts is stress can be controlled, the CDC warns people to be on guard whenever they feel “pressure or any discomfort” because these warning signs are a clear and present danger that a stroke may be forthcoming if precautions are not taken.
The best ways to avoid stress include:
– Try and control everyday hassles and annoyances before it gets out of hand.
– Take time to walk, mediate, rest, take a nap or anything that can help break the cycle of mental anguish that results in feelings of stress.
– Avoid too much conflict in one’s day-to-day life.
In general, there are many proven ways to be less stressful, say doctors commenting online.
What triggers stress?
There are many life events that can trigger stress. The most common examples of stress producers include a marriage in trouble, keeping up with one’s studies in high school and college, the death of a family member, friend or work mate, the birth of a child with all the associated worries and any type of illness. While mental health professionals say there is no easy one fix to avoid stress as a human being, there are ways and means to deal with stressful life events so that one’s mental and physical sense of well-being is not put in harm’s way. For instance, there are new Centers for Disease Control (CDC) research that points to a need for all people of all ages avoiding “chronic events” that produce stressful feelings. In turn, the CDC experts recommend more “positive experiences” and anything that produces “positive life changes” as the best way to avoid feeling stressed.
Coping with stress
Does anyone remember laughter? There is a longstanding point of view that the best way of coping with stress is through laughter. CDC mental health experts say there is a set of stress reducing skills that are linked to such things as laughing when things go bad, or having a good sense of humor when the going gets rough. In fact, there is a ground-breaking anti-stress report from The Association for Applied and Therapeutic Humor that defines using laughter to fight stress as a “vital coping and healing mechanism” that everybody should try and use when facing life’s stressors. The Association also defines humor for stress therapy as something that is used to promote wellness and health by embracing more expressions of happiness and appreciation. There is also a view that “playful discovery” helps one’s mind forget stressors that tend to occupy the psyche if not sorted out quickly and effectively with a mental health intervention such as laughing.
According to famed neurologist Sigmund Freud, the best means to “forget about life’s troubles” and associated stress, is to simply “embrace humor.” Freud said that when somebody laughs during a difficult stressful situation they “feel better fast.” The famous shrink also believed in the power of clearing one’s mind of repeated worries and stressors; while asking: “What has worry ever gotten you?”
Fighting stress triggers with common sense
There are many people who worry about all sorts of things that, in reality, will never, ever happen. Thus, the best way to fight stress triggers is to adopt a form of “stress coping.” There are many mental health professionals who are promoting various mental health exercises that target modes of stress coping as the best means to stop or minimize anxiety.
Overall, there has never been a better time to use the many mental health tools or methods featured online to stop stress in its tracks. The best way to fight stress in one’s daily life is to find solutions that work to ease one’s troubled mind without the use of booze or drugs, say doctors sharing online.